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Diet to burn fat and build lean muscle
Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. A study from the Scripps Clinic (San Diego, CA) reported that subjects eating half of a grapefruit or drinking 8oz of grapefruit juice three times a day while maintaining their normal diet lost an average of 4lbs over 12 weeks—and some lost more than 10lbs without even dieting. If you still aren't burning fat, increase the number of days you exercise by one. For example, if you're only exercising once a week, bump it to two; if you're exercising twice a week, bump it to three. This way, you're burning more calories than before, which will help you burn fat. | Medically reviewed by Matthew Otten, MD, DO | April 7, 2023, at 9:54 a. | This article is based on reporting that features expert sources.
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